It boosts your endorphin levels to improve your sense of well-being. When you feel down, incorporate a cardio plan in your daily regimen. You might start off with something as simple as blocking out an hour per day for walking.If you feel like you are in a rut, get outside and try something new and fun. Your frame of mind can have a negative impact on your fight with depression, and a change of scenery can help you get better perspective. New experiences are both fun and exciting.
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