If you do not understand what is causing your depression, you will not be able to address it thoroughly.Avoiding alcohol is an important part of managing depression. Alcohol, being a depressant, increases the symptoms in sufferers of depression. Therefore, you should eliminate any alcohol that is in your home in order to prevent temptation. If you believe you have a serious addiction problem, you should attend an AA meeting.A good exercise regimen is known by doctors, psychiatrists and scientists to be an effective method to both prevent and cope with depression.
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