It's not without a reason that I called my site The Jump Manual Blog, A good vertical jump training routine is designed in such a way that it helps you jump higher in games and improves your overall performance as an athlete. It's not about you making a "dunk contest" with yourself Research proved that with proper training, muscle can supply extra power necessary when body moves in upward direction. Jacob Hiller's Jump Manual is selected as best vertical training program by 'Fadeaway' magazine because Jacob shared techniques and strategy that are proven to increase vertical jump. Jump Manual, simply put, is a training manual which follows a 14-day workout cycle over a time-span of 12 weeks to help aspiring athletes grow their vertical jumping height consistently. I I f followed rigorously and with strict determination, Jump Manual guarantees " a 10-inch growth" to their jumping height. ** Jump Manual Workout Chart Basket Ball Slam Dunk ** Do Box Jumps Increase Vertical The Jump Manual Reviews Jump Manual Workout Chart Basket Ball Slam Dunk with Michael Jordan Vertical Leap and How To Improve Your Leg Muscles Rocker Jump Michael Jordan Vertical Leap Plyometric Session Goal - always keep goal on the horizon. How To Measure Your Vertical Jump At Home Jump Manual Exercises and Frog Hops Exercise Proper Jumping Technique Plyometric Training Exercises Fast Twitch Muscle Training Exercises The final thing to consider in a vertical leap training program for boosting your basketball game and dunking ability is actually make sure that your workout is targeted at you. Training Method: Jump Manual Principles where I have one day of intense plyometrics and one day of explosive leg lifts every week. The plyometric exercises done change biweekly, but the explosive lifts should stay the same. This training cycle will take about 12 weeks to complete and I will reevaluate my progress every 4 weeks. Jump Manual Review Summary The Jump Manual by Jacob Hiller is an all-ar