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Whether diet or exercise is better is the new hot topics Slim Kick Night Review  in the world of fitness magazines. They make the argument that if you can't fit both in then which one should you do... I think they are only joking though because as you will see, you need both of these to really have an impact on your fitness and health goals.

In this article, we will look at differ fitness and health goals and see whether exercise or dieting can have a faster affect. We will not say one is better than the other... just which one will work faster.

First, you have losing weight. This is the ultimate goal of many people and if you want the fastest impact then you should look to diet. When you change your diet and not only eat the right foods but control your calorie intake, you can lose fat very quickly. The danger is the fact that without exercise, you will lose muscle mass and that will bring your metabolism down.

Second, you have lean muscle mass. Obviously this is going to be exercise, but not like you might think. Both diet and exercise are so closely tied in this case that you really can't have one do much work without the other. You need exercise to induce lean muscle growth, but you need a healthy diet to actually give them energy so they do grow.

Third, you have diabetes. Most people today get type 2 diabetes which comes from being too obese, so the fastest way to prevent yourself from worrying about this is with your diet. In this case, diet is much more important than exercise, but exercise will help to sustain a good diet and keep your body in shape which is really important as well.

 

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