A Favourable Food for Diabetics

[Ssregina Regina]

Sports drinks are one of the worst things you can have. Gluco Pro-Balance Review  These are popular after working out as a way to re-hydrate. The problem is that all you are pumping back into your body is sugar... a lot of it. While there might be some nutritional value in the electrolytes and vitamins it delivers, nothing can compensate for the sugar that comes with it.

Meals aren't the only time to avoid these drinks. Snack time is crucial for filling the void between meals. Water is still the best option here... now, and even with a meal.Healthy choices: If you can't tolerate water your best bet is to go with fresh juice which has had no sugar added. This can be fruit or vegetable. One of the best choices you can make here is pomegranate. This juice is loaded with vitamins, nutrients and antioxidants.To make sure you aren't getting tricked, read the label, particularly the ingredients. This will tell you if it is all natural or if additives have been included.

Homemade lemonade, made with fresh lemon juice and sweetened with a sugar substitute, cuts out the calories, saving more than 143 calories (600 kilojoules), compared with shop-bought lemonade.

If you really want to lower your blood sugar levels faster, watch what you drink. Some beverages pack on the pounds (kilograms), while others can actually help to moderate blood sugar swings.

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