Are You A Sugar Addict?

[princywilliam]

Get tempting treats out of the house. If it's not there, you  Science Based Green Detox Review  can't eat it. Forget about maple syrup, honey, brown sugar, make a thorough search and ban them all! You have to eat three well balanced meals each day. Be sure to make a balanced combination of complex carbohydrates (wholegrains, vegetables and fruits), low fat protein (poultry, fish, dairy products) and and healthy fats (milk, cheese, omega-3's, olive oil and other cold-pressed oils).

When going for food-shopping, don't ever go there hungry. Eat a whole grain snack, some fruit, drink plenty of water. Avoid all those dangerous shelves where sweets are stacked. If you can, avoid taking your kids with you, they tend to find those aisles pretty easily and they fill your cart in no time! When experiencing those familiar cravings for anything sweet, try to develop a technique to manage it and to think about something else. Taking a walk is fine, reading a book is good for those rainy days, watching a movie is great as long as you stay away from sweet snacks (slice an apple instead or take some plain nuts).

With the fast paced lives we live nowadays, it is very difficult to take the time to just slow down. People no longer take the time to look at a rose, much less smell it. People run from one job to another and in the process they no longer have time to look after themselves. One of the first things people sacrifice as they climb the social ladder is their health. In the middle of the rat race, people would often forget about the most important asset they have and that is their health.

 

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