Three Steps in Preventing Diabetes

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Type 2 diabetics are told their condition Gluco Type 2 Review results from insulin resistance, that insulin resistance is a forerunner to type 2 diabetes. But insulin resistance is usually given a circular definition such as "insulin resistance is resistance to insulin." So, what is insulin resistance really.

If you have a good idea why the body needs antioxidants, you can easily understand insulin resistance.

glucose is the most important fuel for the mitochondria, the "furnaces" inside every cell
the mitochondria are the principal energy source of the cell and converts nutrients into energy as well as doing many other specialized tasks
cells use glucose to make the energy storage molecule ATP. They can store energy from "burning" glucose with the help of oxygen, or they can make energy from glucose even without oxygen
The first process is known as aerobic respiration. The second process is known as anaerobic respiration... anaerobic respiration requires about 30 times as much glucose as aerobic respiration. That's why any kind of exercise that induces the feeling of a burn in your muscles, or that causes you to get out of breath, is so good for lowering your blood sugar levels.

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