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Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

Stress can affect all areas of your health, including your libido.

Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.

Welcome to
Personal Growth Systems

Welcome to the PERSONAL GROWTH SYSTEMS Information network.

Here you will be able to keep up with the latest concepts in unlocking human potential,

Philosophical, and cultural discussions are also welcome.

Please try to keep this a positive forum that focuses on solutions and positive action No spam please.

If you have any questions, comments or discussions, please post them.

The best place to find me is on facebook or twitter if I'm not here.

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Personal Growth Systems is a free information forum that focuses specifically on self improvement in every form.

The tools available on this site will allow members to coach and support each other in virtually any aspect of self improvement.

Please use the blog and forum pages to start a discussion so you can get started.

Hiring a coach or trainer is a great way to take your self improvement goals to the next level.