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You need to practise some form of relaxation therapy in order to do this. These include breathing techniques, prayer, meditation, and exercise.DiabazoleAnother form of relaxation therapy that is widely used is biofeedback. This technique measures your stress level by monitoring your body temperature and muscle tenseness, and then helps you to learn how to deal with stress once you recognize the symptoms of stress. Studies have been conducted that have confirmed the value of using biofeedback with relaxation techniques as diabetes treatment.

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