You know it's great thing for athletes with Ally these athletes just have to doing you know a lot of that seem you know movements that you're there you’re always talking about you know he's preaching a similar diet principles and everything there’s so many things you can take out a programs in to work for the sake of works dies exercise is not treating right you know if that's what my goal there is a great hope just because somebody sweats in their heart rate elevates doesn't mean that they're .