Write Your Way to Weight Loss

[alyson kitty]

The for work way back down smudges finding a nice returned to remove names in here with your spine link them to your chest 0 exhale unfold it forward in one more time let stand all the way up rise me and in Ag film from all the way down the I'll in Hill left and maintain your spine reach your heart forward on 0 Nextel unfold it down I'll this time let your hands on your mat we're gonnastep back into a plank pose so this is just like being at the top apish-up if you have a quite build up your strength yet you can lower your knees down for little added support but as we are trying to build strength flexibility and lose Extreme Lean Cleanse weight want to challenger sup to keep your knees lifted then lived through years sitting bones and through your tailbone to draw your hips up and back pressing into your downward facing dog now we're getting in just a moment shift forward into your plank pose again that there's a special way that we're going to move start by scooping your billion and grounding your spine the and bring that rounded shape whole the way forward and so you come into your plank pose that open to your chest Reached her forwards and now we’re getting into a little more core work send your hips up in back back into that downward facing dog ok and we'll move like this couple more times moving at your own pace scoop your belly in to round your spine really tight honing to Europe Dominium rest yourself forward unfurled into amice powerful plank pose I'll lift your hips up in back well the let's try this one more time scooping your belly in rounding to your spine shift your body forward I'll then exhale send your hips back the ok you're going to move into your plank pose again grounding through your spine scooping your belly up in an come into this plank pose ok no everyone go ahead in lower your knees down we're going to do a few chatter on thepushups so keep your knees and hips and shoulders in a nice long lines hone your belly in open to your chest and bend your elbows ninety degrees and hug your arms alongside your rims and press straight up and do it two more times.

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