With this I do not belittle bodybuilding

[mary speterson]

With this I do not belittle bodybuilding, especially natural. Few athletes with utmost dedication and attention to every detail of your training and nutrition bodybuilders really. They have contributed greatly to the world of fitness knowledge, and we Alpha Limit will borrow some of their methods to optimize your results. But my philosophy is different. This is not a book for bodybuilders. It is a book for normal men who want to improve their physical without dedicating his life to the gym. And they want that physical help them function better in real life, not just to look better on the beach (although the final stages of the program include some "working beach").

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That's all for today, but there is more, much more. If you would like to receive program information for the coming weeks here sign up. It will be interesting!  I pity the men crowded into the gym, trying to look like a Calvin Klein model ".- The Fight Club

In the first part of the article we did a theoretical introduction to abdominal work. Today we give practical ideas on how to land these concepts in a specific training program.

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