will obviously be your main gauge as to whether the training

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The size of your muscles is working for you or not, 1285 Muscle so use a good tape measure and measure your target muscles (at the same place on the muscle each time!) on a weekly basis and at the same time of day to control for outside factors such as food and water intake (first thing in the morning before you\'ve eaten or drank anything is best).So if you\'re looking to reduce muscle size without getting flabby, give this type of training a try! The high reps may be painful, but they will transform your muscles and reduce their size, getting your muscles where you want them to be!

http://www.strongmenmuscle.com/1285-muscle/