This is the blue line the low glycemic foods

[Nathalie Cargill]

This is the blue line the low glycemic foods this is where the Nets would fall okay and I also have an avocado here and this avocado is a perfect example love this blue food arm now the y actually don't even charred avocado on the glycemic index because it is so Lehar and solo GI on so I just you know wanted to show the avocado as an example of something that eyes very low glycemic alright and if we were actually just keeping our diet whole have these good healthy fats like not to have a car does we can avoid significantly spiking our blood sugar very effectively ok from now I just want to share a couple of the or the r tips for Green Coffee Bean Max helping you to apply this information and reap the benefit underset and in just a different between low and high glycemic lived so the first guideline is to know that pretty much all highly processed foods are very high glycemic okay and so are white bread is a perfect example now if you watched my I'll what the bleep is in a Big Mac video I have a very you know kind of thorough discussion up enriched white flower and what goes into this process and basically the strip out a lot of the fiber the stir about entire hearts up the grain where most of the nutrients and minerals and stuff like that reside and what's left is the release starchy part at.

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