You will have to burn the fat and feed the muscle! Do you want to build muscle? Well if you do then you must include a high protein diet into your daily food intake to really be able to build Alpha XTRM muscle. So what diets do bodybuilders use? They use a high protein diet to build muscle. So the question now is how much protein do I eat and what foods to eat to help me build muscle? Well if you want to know then read on because this article will explain what a diet high in protein is and how much protein you will need, and what foods to eat to efficiently build muscle. http://www.healthcaresdiscussion.com/alpha-xtrm/