Then move on to the other leg

Then move on to the other leg. This exercise will tone the RageDNA  front of your thigh. Place a rolled towel under your knees. Use your leg muscles to flatten the towel up and down, at least ten times. This exercise will tone the back of your thigh.
    8

    Sit with your feet on the ground. Breathe deeply and when the air reaches the bottom of your lungs tighten your abdomen and chest. Hold your breath for three seconds, then release. Repeated ten times.

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