The Top Five Advantages of Juicing

[Gaja Priya]

The phytochemicals present in food are the main criteria for selecting ingredients when using juicing to maximize health and prevent disease. Broccoli is known to contain a substance which prevents and helps in curing breast cancer. Citrus fruits  Organifi Green Juice Review  aid the removal of carcinogens from the body. The phytochemicals present in grapes protect our DNA from damage. Other phytochemical-rich substances include Brussels sprouts, cauliflower, kale, cabbage, carrots, kohlrabi, red beets, garlic, pepper, onions and mustard greens.

There are several other ingredients that help prevent cancer and other harmful disease. Getting in touch with a nutritionist will help you choose the appropriate ingredients for juicing for cancer prevention. Apart from cancer fighting properties, fruits and vegetables are excellent sources of traditional nutrients too. Citrus fruits such as oranges, limes, grapefruit, etc. are rich in Vitamin C and calcium, while yellow and orange vegetables are packed with Vitamin A. Green juices are rich in folic acid and Vitamin E. All of these, along with copper, potassium, magnesium and iodine, are essential for day to day body functions, and one can derive all these nutrients from the juices of fruits and vegetables.