The Reasons Why People Need Sleep

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Music Therapy Music is another wonderful modality that can  Melaluna Sleep Aid  help us let go of bodily tension by relaxing our mind and heart. Listening to music that resonates with you and inspires relaxation and calmness before bed may be all you need to get a good night's sleep. Many find that working with a qualified Music Therapist deepens the understanding of using music as a healing tool, and helps one to achieve the desired results quicker.

Network Chiropractic Care This is my personal recommendation for treating sleep disorders holistically, due to the effect that the entrainments have on the brain, which is the master regulator of all bodily functions. The spinal cord acts as the information highway, sending electrical impulses of information to and from the body and brain.

When an individual experiences any degree of stress, distortion is created within the spinal cord itself. As you can imagine, this interferes significantly with the nervous system's ability to communicate properly with the brain, and vice versa. This miscommunication creates a domino effect of ill-health that ripples through the entire system. Sleep deprivation can definitely be a byproduct of distortion in the spinal cord and the resulting miscommunications between the brain and nervous system.

 

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