Shin Splints Can Be Avoided

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They sometimes persist frequently and are very painful. The real cause of night cramps is unknown. An example is pointing the toe down while  Formula 41 Extreme  laying in bed, which shortens the calf muscle, a common place for cramps.Dehydration: Sports and vigorous activities can cause excessive fluid loss from perspiration which increases the likelihood of leg cramps. Leg cramps are more likely in warm weather and can be an early sign of heart stroke. Chronic volume depletion of body fluids from diuretics and poor fluid intake may act similarly to predispose to cramps in the elderly. Loss of sodium is usually a function of dehydration.Low Blood Calcium, Magnesium: http://www.strongmenmuscle.com/formula-41-extreme/