People they've been doing the same even for weeks and weeks and weeks months David may be lost in their mom agent it may be awesome but their intensity and the boys gap your body is so good gap tub not to exercise its notes this had alias may I've been doing the same exercise program works for weeks by week six weeks know my body.
is adapted to it might know me by his problem stop progress in that complaints losing now that weight loss wellstocked to keep lookout when was the last time we changed it worked out for my people say it’s a year ago were they say why don't really follow workout program lights feel like I'm doing a good job one day I’m doing this when the internet’s my sets my tracks areal over the place my exercises are all over the place you also we say let's no you got to you have a plan you know have a plan that changes every three weeks for weeks by weeds know somewhere in that neighborhood to keep your body progressing known so when the best ways to do that is there are so.
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