Nutrition Tips to Live By

[jamescameron]

A study conducted by McMaster University in Canada examined the benefits of high-intensity interval training (HIT) on the body's metabolism as compared to traditional exercise programs. What they found was astonishing.Using a regular stationary bicycle, The Flat Belly Drink Loophole  participants performed 10 one-minute high-intensity sprints with about 60 seconds of rest in between, and they did this three times per week. It was discovered that this mode of exercise produced the same physical benefits as traditional endurance training that would require biking for 10 hours over a two-week period! Interval training is the best exercise to lose weight.

Another study conducted at Colorado University measured the metabolic rate and caloric expenditure of participants who performed these high-intensity interval training exercises in a carefully controlled environment. The study used five male volunteers between the ages of 25 and 31, and they were put through an exercise stress test as well as an assessment for body composition and resting metabolic rate before testing began.