The effect that alcohol has on testosterone is vast, with alcohol acting as an inhibitor as Ultimate Muscle Black Editionwell as dissipater to existing testosterone levels. However if you are to consume alcohol there are some rules of thumb to take into consideration.The term supplements have been bedevilled the world over especially when mentioned in the same breath as body building. Supplements are however not all bad although they have been abused to a very large extent. New trainees who are venturing into the body building industry need not panic out of ignorance every time supplements are mentioned. This article tries to give a basic introductory guide to body building supplements.