Natural remedies

Natural remedies to treat low back pain:
Rub the back

Never underestimate what a massage can do Forskolin Fit Pro some essential oils like lavender, can help relieve these pains, be sure to gently rub the top of the shoulders and up and down the back. You find tense areas that need more attention, and massage around these points, press them gently, so you will alleviate the tension and stiffness in the lower back.
Quick Relief

Lie on your side and pull your knees up and chest. Rest for 15 minutes, or bending the head backwards to reverse the curve forward. When standing, focus on getting it right straight to prevent arching column. Squeeze a little hips to straighten the lower back.

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