Muscle - What Happens When You Start Training

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The body has about 650 muscles that take upShred HDX approximately one half of your entire body weight. These muscles are continuously working to keep us alive and moving. Some muscles we consciously control while others move involuntarily.Muscle is an elastic type of material, which rapidly responds to any form of increased activity requiring it. There are three different types of muscles in the body, skeletal muscle that we will concentrate on here, cardiac muscle and smooth muscle. Skeletal muscle is in a constant state of being toned or tightened. We need this muscle for any movement we make from running to getting out of the car.

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