Hill yep accent what time called upscale thank you so much for joining metoday for you cardio workout right here at 6iTV hi any court here gonna do a face exceptworkout from what you working by fast right here on black when you action fuel pro get warmedup slowly mmm-hmm here marking kick it out now all the things can be done right on thefloor the only defense he could fall on the floor can you butif you've got a bench go ahead and use it get ready even start using the benchhere hi starting with the basic up up .