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Saliva pH has been used by physicians for decades as a general indicator of your body's health. Recent research has linked low saliva pH to poor nutrition and has been found to be an indicator in several leading diseases. Saliva pH is usually measured from 5-9, the lower your score the more acidic and the more likely to have health problems. Your ideal saliva pH level should be between 7.0-7.4, this is either 1st thing in the morning or an hour after any food or fluid intake. The NutriO2 Review good news is that you can monitor and improve your health without costly medications or doctors visits. You can improve your saliva pH by improving the foods you eat and the nutritional supplements you take.

To increase your saliva pH levels you need to know what foods to eat and which foods to avoid. The body recognizes foods as either acid , neutral or alkaline based. High protein foods like meats, fish, beans and chicken tend to make the body more acidic. Fruits, vegetables, and whole grains are more alkaline in nature and will help raise your saliva pH level. The worst foods in the American diet; coffee, soda, alcohol, sugar, saccharine, processed flour and fried foods are the most acid forming foods available.