You can see how much thinner you have become,scale in your bathroom. Of course, this also makes it easier for you to share your Garcinia Cambogia Pure Select progress with others.Give yourself rewards when you reach milestones. If you adhere to your diet, it does not hurt to have a tasty dessert or some other treat now and then. This allows you to enjoy a reward without feeling like you have failed. Rather, it means you have earned the right to a minor splurge, having done so well with your dieting efforts. Bear in mind, it is possible to over-reward yourself. Be prudent. This diet is about a lifestyle, not punishing yourself.Track steps http://www.supplements4help.com/garcinia-cambogia-pure-select/