Rapid Tone Diet know loving the body or in loving yourself body image positivity all that stuff is what I live by and that's another thing that made this really hard because um I don't want people to think that I wasn't that I this for a very long time I know all the goods I know all the bads I know all the what-ifs I know all the because I know it all because of the research I have done and I've tried and tried and tried to you know have my own weight-loss journey by myself without this tool now if you don't know what this surgery