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[Apex Rush]

Apex Rush work is you going to be performing five rounds in each round  exercises are going to change I actually have two full sets of exercises which I'm going to be going over now as far as reps and sets and rest periods and all of that  reps are going to change per exercise and I want you guys resting as little as possible in between every single exercise and round and as far as sets re are no sets you're basically going to complete Apex Rush Muscle all five exercises n you're going to take a bit of a rest and n complete all five exercises again take a bit of a rest and n going to keep going through it as fast as you can and every time you do this workout I want you to tie in yourself and every time you attempt this workout try to beat your 

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