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it is especially true in this case. Additionally, keep alcohol consumption to a reasonable level, because an excess can cause dehydration and a break-down of muscle tissuePeak Test Extreme Keep a record of your muscle building progress by taking pictures of your body without clothes on every few days. By seeing yourself in a mirror, you will be able to see your progress. When you actually compare yourself with some photographs you have something to go by and you can gauge your progress.Peak Test Extreme Prior to your workout, stretch for roughly 10 minutes. Stretching and warming up prepares your body and can help prevent injuries caused by strain. Also, by preventing injuries, you will be able to stick to your routine.

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