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[YangM Lee]

Try to fit some form of these exercises into your workout.NO2 Core Keep your focus on exercises such as squatting, dead-lifting and bench pressing. They are the cornerstones of bodybuilding for good reason. They work the main components of your body, building mass and strength. Make sure to incorporate all three of these into your routine.NO2 Core You must warm up properly before starting any exercise. As you build muscle and get stronger, you can actually be vulnerable to injury. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Prior to lifting, exercise lightly for about 10 minutes, and follow it up with about 4 light warm-up sets.NO2 Core A common mistake when working out is focusing on speed rather than technique.

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