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[Helen Perez]

Raw Nitro Consume protein-rich foods, such as meat or dairy, both before and after you work out. A useful measure is taking 15 grams about thirty minutes prior to training, and then another 15 grams after training.Raw Nitro Eat a little protein both before and after you work out in order to maximize muscle gain. It's a good suggestion to consume approximately fifteen grams thirty minutes prior to training, and then do the same thing after you finish. This is roughly the same amount of protein contained in a glass or two of milk.Raw Nitro Your diet is an important part of your training. For building muscles, try to get enough protein and less fat. But, this doesn't entail an increase in the amount of food you eat. It means that your diet should be more balanced. You can bulk up quicker by taking supplements and vitamins.

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