It is always a good idea to increase calorie consumption approximately an hour before working out. This doesn't mean you should overeat on workout days, but eat more than you normally do on the days you don't go to the gym.Zytek XL If you want more muscle mass on your frame, get enough protein. Protein is a key building block for muscles, so if you eat too little of it, you won't see the same results in your muscles. It's likely that you'll have to consume around one gram of it for every single pound that you weigh every day.Zytek XL You also need lots of carbs when building muscles. Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises. If you are short of them, your body will derive energy from the protein in your diet instead of using it to grow muscle tissue.
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