Avoid foods that are loaded with chemicals, dyes and fillers; these substances may compromise your immunity. A healthy diet will keep your immune system strong and make your muscle building efforts more effective.Zytek XL Use variety in your gripping when focusing on the back. To give your lift more strength, try a mixed or a staged grip with your deadlifts and your rack pulls. A staggered grip will help you twist the bar in a singular direction, while at the same time, your underhand twists the bar in another direction. This will keep the bar from getting out of control.Zytek XL It's important to maintain a healthy diet if you want to build muscle. When your muscle fibers are being rebuilt, the body will require the right fuel that certain nutrients. One easy way to quickly rebuild muscle after a bodybuilding session is to drink a protein shake.Zytek XL If you have muscle groups that hold you back in certain exercises, consider pre-exhausting. For example, before lats on the rows, your biceps might feel fatigued.

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