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This may seem counter-productive, but heart health is important during muscle building. Sixty minutes of moderate cardio a week is a good amount for burning fat while not negatively impacting your muscle growthNO2 Core Consume healthy fats when you are trying to build muscle. The healthy types of fats are great for joint lubrication, and are also able to increase testosterone levels. This will allow for healthy gain of mass all over. It is important to stay away from saturated fats, though, since they are not good for your heart.NO2 Core Aim to mix up your grips for working out the back. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily. A staggered grip helps you twist this bar in a single direction while your underhand grip twists this bar in the other direction. This stops the bar from rolling all over your hands.NO2 Core Be careful when deciding which moves you will do with more weight; some moves are not favorable to extra weight. You can risk serious injury by doing neck work, dips and split squats which can involve dangerous joint positions. Lift heavy for other big exercises, such as presses, dead lifts, rows, and squats.NO2 Core Keep doing cardio exercises even when focusing on strength training. Cardiovascular workouts are an important part of keeping your heart healthy. Incorporate 60 minutes of cardio over the course of a week, in three twenty minute increments. This will maintain your heart, while not impeding your muscle focus.NO2 Core Take the time to stretch for ten minutes prior to starting your muscle building exercises. You can prevent a lot of injuries by properly warming up. In addition, stretching regularly can help to prevent injury, meaning that you will not have to take time off from your exercise routine.NO2 Core Take Creatine as part of your supplement plan. It can help with the muscle-building process, as it may allow you to push yourself a little harder. Make sure that you are careful if you are taking any type of supplement. Make sure you follow directions,

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