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Apex Rush We’ll be talking about skeletal muscles. You know, biceps, triceps, quads, and so on. y’re  most adaptable tissues in  human body and can be molded through working out or … by sitting on  couch.  way you can build muscles is by … well, damaging m. Not real damage, like a major tear that will keep you on  sidelines. When you do intense exercise like resistance training, little microtears occur in your muscles that need Apex Rush Testo to be repaired. But before we talk about repair, we need to talk protein. Proteins are essential because y are made of amino acids, which are responsible for most of  reactions and processes in living cells. Your main source of amino acids is through proteins in your diet. Foods like meat, fish, eggs, and seitan are chockful of amino acids, some more so than ors. After you eat protein, your body breaks it down into it’s amino acid parts. Which brings us back to your damaged muscles.  damage causes your body to string toger amino acids into new proteins to repair  microtears.  damage also activates satellite cells, which are kind of like stem cells.  satellite cells flood  damaged area where y multiply, and fuse onto  muscle fibers to repair  strand and make it bigger and stronger. So here’s where 

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