it's critical that you recognize even though, SupremeX that depth does now not continually equal lifting the only-rep max amount of weight.depth isn't the equal factor as a one-rep max. Now, in relation to the 10 repetitions, the easy fact of the matter is that if you're able to carry some weight for ten repetitions, that weight is too mild to do any appropriate. Now conversely, doing 3 sets of any given exercise is normally too many, because if you can do 3 units, that exercise isn't excessive enough.