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Which are calorie dense. Some examples of calorie-dense foods are pasta, nuts, eggs, bagels, trail mix and steaks. Since vegetables have low calorie-density, keep their intake to a minimum. Plan out your routine properly. It is a good idea to Test shred  work on only one or two specific muscle groups per day instead of jumping around. By doing this you will be able to give your muscles enough time to rest before you put them through another really exhausting workout session. Your muscles just need some time to heal. Stay active on your rest days. Being active increases your blood flow, and will help you to recover more quickly. 

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