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Attempting to quickly build muscle by using steroids, stimulants, or other bad substances can harm your body and possibly cause serious health consequences. Stretching is a vital part of your workout. If you don't stretch prior to, and after, a workout, your muscles do not get a chance to become flexible and pliable, and this can cause injury. Muscle massage is also useful in encouraging relaxation and recovery which is essential to muscle building. Ensure that you carefully examine your body in order to determine the things that you can do and the things you can't do. This will give you a good starting point and help to Primalx  establish the goals that you should have during your regimen. Two of the key factors to look at when making this sort of evaluation are composition and body weight. Stay on top of your overall diet and your water consumption when trying to add muscle to your frame. For example, ensure you're getting adequate hydration as your muscles are made up of a whopping seventy percent water. Additionally, keep alcohol consumption to a reasonable level, because an excess can cause dehydration and a break-down of muscle tissue. Resist the urge to plow through your workout routine at wharp speed. 

http://nitroshredadvice.com/Primalx