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Slower repetitions of the exercises yield better results. Don't be afraid to trade off for a lighter weight in order to accomplish more reps. A good rule of thumb is to make each exercise half last 5 to 10 seconds, allowing up to a third of a minute per rep. Train two to three times each week for optimal muscle growth. Exercising your muscles at least three times a week provides enough exercise to stimulate the muscles to grow. Novices should start with just a couple of sessions, a week, while experienced trainers may wish to work out more than that. You should ensure you are getting enough protein late at night. Your growth-hormone levels actually peak during the night. This means that your body is ready to build muscle. In order to prevent muscle from being cannibalized, consume casein protein immediately before going to bed. Casein protein slowly digests throughout the night and provides your muscles with needed amino acids. Many body builders know the importance of eating meat to get protein in their diet. Many of them overlook the fact that their body does need a regular s Headlock Testosterone Builder erving of vegetables as well as the meat. These foods will provide your body with the much needed fiber that is needed to bulk up. Resistance training with weights is the most common way to build muscle and increase strength. Slight damage is caused to muscles during exercise and the body responds by slightly increasing the size of the muscle. The stronger muscle can then handle the same workload easier the next time. When the resistance is increased, the muscle responds by increasing in size again. To really get the most out of your muscle building regiment, you have to be armed with correct information about how to get where you want to go. Apply these tips to your life, and you will realize how much they help you on the path to the kind of muscle building you want to do. The Best Breakfasts After A Weight Training Workout What do you want out of life? Would you like to live for a long time, be happy and enjoy great health? It all starts with taking care of your body, and the first steps towards all of your goals is through building lean muscle. Read on for some simple ideas to help you do just that. Many trainers will advise you to change your workout routine every few months. You should however keep in mind that this is not necessary. If the 

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