How to Get 6 Pack Abs Like the Celebs (Part 4) - Effective Ab Exercises

[princywilliam]

Days/week - It is safe to say that for most people an  Anabolic Running Review  hour long strength building workout with some cardiovascular exercises mixed in will burn anywhere from 350-600 calories in an hour. By increasing the number of these types of workouts you get in a week you'll obviously burn more calories and start seeing more results!

Weight - don't opt for the lighter resistance; increase the amount of resistance you usually use, even if it's just 10%. Increasing the resistance will make your body work harder and will burn a few extra calories. This doesn't mean you have to stack on the weight, just add more than you are use to. You can always go back to the easier resistance between sets.

Repetitions - Instead of doing 10-15 reps of an exercise, increase it to 20-25 reps. The best way to tone muscle is to use it over and over again. 10-15 reps is a good start, but once you get use to doing something, it's time to change it up and adding additional reps should do the trick.

Use Training Variables - Training variables are things you can do to change how an exercise is preformed. A couple examples include: change the speed at which you perform the exercise (go faster or slower), change the grip you normally use to perform an exercise, or do a mega set (this is where you do three exercises back to back to back then start over again). There are about 18 different training variables in all and any good trainer should be able to guide you on how to use them properly.

 

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