How Our Story Impacts Our Life Part 1 of 3

[princywilliam]

During this period you may feel like your life  Text Chemistry Review  is falling apart. However, the end of marriage can be the beginning of personal growth - after you get your stress under control. To help you get your life back on track, I recommend tackling stress by working on yourself from the inside out first. When it comes to handling stress - we can be so focused on the outer world and solutions we want.

Amina came to me and said "I just need him to change his attitude and behavior towards me and the children" Many others say to me "Nicola, I just need more money, a new job, a new car, holiday then I will be less stressed" Time also comes up often, "I need more time, then things will be better and then I will be less stressed" Whilst these may be true and I do help my clients save money and time, as well as devise ways to create more income and handle difficult ex's. I also like to emphasize that the fastest way to reduce stress can be achieved by focusing on what we can change now and what we have control over - the inner world.

Challenge Negative Thinking When we are feeling low it can put a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future. In my early 20's I went through a really difficult time and I appreciate that you cannot get out of a pessimistic frame of mind by just "thinking positive" Happy thoughts or wishful thinking won't cut it.

Rather the trick is to replace negative thoughts with more balanced thoughts and challenge them. Challenge your thinking, when negative thoughts use to enter my head I would ask myself "how is this helping me?" Then I would think "it's not, so move on". If you catch yourself thinking negatively stop yourself and either challenge the thoughts or focus on something else. For example, what one thing can I get done on my to do list today etc.

 

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