Hold a couple of dumbbells and just walk

Hold a couple of dumbbells and just walk around Elevate IGF gym and do like  reps for each leg into  sets so then we have bent over rows again I feel growing is bent over dumbbell rows I mean with free weights are  Elevate IGF Elevate IGF best for your back    development but you can also try pull-ups as I told you guys if you don't want to do pull-ups because you can't it's fine just try to do one or two pull-ups or  pull-ups in a day so that you get your body equipped enough to do it on a regular basis then we have barbell 

Views: 4

▶ Reply to This

Welcome

Welcome to the PERSONAL GROWTH SYSTEMS Information network.

Here you will be able to keep up with the latest concepts in unlocking human potential,

Philosophical, and cultural discussions are also welcome.

Please try to keep this a positive forum that focuses on solutions and positive action  No spam please.

If you have any questions, comments or discussions, please post them.

The best place to find me is on facebook or twitter if I'm not here.

Feel free to comment and make friends within the community.

You may envite as many people as you want to join our network. Have fun!

 

This page is best viewed in safari or firefox.

(add your location to the map)

 

 

Who We Are

Personal Growth Systems is a free information forum that focuses specifically on self improvement in every form.

The tools available on this site will allow members to coach and support each other in virtually any aspect of self improvement.

Please use the blog and forum pages to start a discussion so you can get started.

Get a Coach

Hiring a coach or trainer is a great way to take your self improvement goals to the next level.

© 2025   Created by David W. Rhay.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Tweet Tweets by @rhaydavid