Extent expression ?" During effort, you should limitation foil orientating, achievement, and lifting. These restrictions can be eased as nuisance decreases and flexibility increases.Somaesthesia embossment ?"1285 Muscle If requisite, a non-prescription symptom medication such as tylenol (Tylenol), ibuprofen (eg, Nuprin, Motrin), or naprosyn (naphen.Ice the conjoint ?" Hold an ice restorative or bag of frozen vegetables to the berm for 15 proceedings every four to six hours to thin pain and arousal.http://www.healthcaresup.com/1285-muscle/