Does Strip That Fat Really Work For a Girl Like Me

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Everybody wants to be healthy, and have a well-shaped Lean Body Hacks Review  figure. That is why sports, exercise and dieting have become part of our lives. Lose the cellulite, tone the thighs and belly, are only a few exercise goals when it comes to weight loss and fat reduction. But everyone wants to get the best result out of every diet or exercise programs. So let me give you a few guidelines, the basics of fat reduction and weight loss.

Our body normally uses carbohydrates as glucose and fat as fuel. How much we use always depends on what you eat and what physical activities you will be engaging in. If you will be doing strenuous activity that means you will be using more energy. Using up your energy more than you take in from food and drink will make your body burn stored fat and carbohydrates, sometimes even protein to keep you going. Now, imagine if you starve yourself; then your body will start to use what is left or eat itself.

Let's not forget that fat and glucose are the bodies key energy sources. Now, we all know that we get protein and carbohydrates from the food we eat such as rice, potatoes, bread, meat, dairy products etc. And the burning of fat and glucose varies on the intensity of the activities or exercises for that matter. That is why it is advisable to do a weight loss program that is right for your bodies metabolism.

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