CLA Safflower Oil We have made it big deep breath let's go five four hinge it forward with me big squeeze on that back fly to one let's go good squeeze high reach don't be bobbing either I just caught myself doing it okay so none of this just lift think of the muscle you're using engage it come on ten seconds don't stop keep those dumbbells moving come on keep them moving four four three two one and rest oh yeah all right guys we have officially made it through your minutes upper body workout grab some water we're gonna stretch it out make sure you don't skip the cooldown this is just as important as the workout and the warm-up so grab some water and..