But are far less effective

[fughny_ joy]

 at muscle gains in most areas as compared with heavier weight lifting workouts that do not offer any significant muscle pump Elite Test 360 or burn. There are also particular exercises that tend to cause a greater sense of muscle pump or burn, especially those that stretch the muscle significantly (such as pec deck), but they also function in the same method just described, in that the muscle burn. http://www.healthcaresdiscussion.com/elite-test-360/