Addium This results in a domino effect of increasing blood vessels

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The word exercise means to ward off. How appropriate: because when you exercise, your blood circulation increases: sending more oxygen and brain feeding blood sugar (glucose) to your brain. Addium This results in a domino effect of increasing blood vessels in your brain. Your choice of exercise doesn't have to be strenuous. Although one that is specifically designed for the brain will give you better results. Studies have shown that people who are reasonably active have a significant advantage regarding memory over people who are sedentary. Occupational therapists (therapists who specialize in improving people's cognitive (brain) and physical function) have also studied specific exercises to find that certain type of exercises increased both brain functioning and decreased brain attack

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