A slow and gradual weight loss of let's say 1 pound per week can be achieved by eating about 300 calories less per day. However, if you're losing weight at this rate it'll take you as much as 10 weeks to lose 10 pounds. Lots of people have a reason to lose weight much faster than that. Reason could be for a vacation, a reunion or a meeting where you need to look The Shepherd's Diet impressive to be confident and enjoy the occasion. Or, what about people who want to lose weight fast to be healthier and feel more comfortable as soon as possible. Whether you've been overweight for years or your entire life and just beginning to diet to lose weight, or dieting is something you do regularly, it's quite understandable why you want a diet plan that'll allow you to lose the desired weight in the fastest and most effective way possible. And, it's even more important to ensure this plan is safe and healthy.
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