Natural Ways to Prevent Acid Reflux - Bad Habits You Can Break Now to Prevent GERD

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Acid reflux is nothing but excess stomach acid which  Heartburn No More Review  backs up into your esophagus, especially when you lie down. This is caused by overeating which produces too much stomach acid. Between the food and the acid in your stomach, there just isn't enough room, so that forces the acid back to where it irritates your esophagus and causes you pain.

The bottom line is that adjustments in your lifestyle can help you to stop acid reflux problems, and avoiding certain foods isn't one of them. Instead, eat in moderation, and rather than eating three large meals a day, opt for several smaller meals. Limit the amount of alcohol you drink, and remain upright for at least 45 minutes after you eat. That means that you shouldn't have a snack right before going to bed.

High fat meals can cause food to remain in your stomach longer, so those should also be limited. When you go to bed, make sure your head is elevated 6 to 8 inches. By following these simple lifestyle changes, you should see a marked improvement in your heartburn problems. There are many factors that can be said to be responsible for acid reflux indisposition. Aside from alcohol, the intake of too much salt is also one of the causes of the disease. Caffeine and spices are also responsible for its aggravation.

Researchers had found out that the lifestyle of the sufferers plays an important factor whether the disease can be controlled or not. They also found out that extra table salt increases the risk of having acid reflux by 70%. It is alarming to know that extra table salt can have a more damaging effect on our health than alcohol or caffeine. Studies shown at other medico-research establishments around the world had produced the same results.

 

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